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3 Issues To Focus on This World Environment Day

World Environment Day is an opportunity to celebrate our planet and empower the next generation. This year’s World Environment Day campaign focuses on land restoration, extreme climate change, desertification and drought...

How To Celebrate World Environment Day 2024 Con...

Every year, World Environment Day is observed with the intention of raising awareness about the pressing issues related to Nature.Let’s look at a few conscious ways to celebrate the day...

10 Science based – benefits of Yoga

The multiple health benefits of yoga, supported by scientific evidence, emphasizing that yoga offers more than just physical postures and includes a holistic approach involving meditation, breath work, and other...

New Yoga First Essentials

Namaste! The idea of stepping into a studio or unfurling a mat at home can feel intimidating. Fear not, aspiring yogis! This guide will equip you with the essentials to...

Unlock A Beginner’s Guide to Yoga

Unroll Your Mat and Chill: A Beginner’s Guide to Yoga   Yoga can look intimidating especially when social media makes it look so difficult. Images of bendy people defying gravity...

Packing essentials for Yoga class

Unearthed socks, rogue water bottles, and a tote bag that resembles a battleground. Worry not, Yoga is supposed to be about peace, not panic. A little preparation could go a...